About

Having never been much of a fan of exercise, the fact that I am now a qualified yoga teacher is as much of a surprise to me as to anyone. Over the years, I've dabbled in various types of yoga styles, but it wasn't until I did a pregnancy yoga course 10 years ago that I started to truly love yoga and how it made me feel mentally and physically. Following my first pregnancy, I attended an infant massage course where I learned about the importance of nurturing touch and communication. It was from this first pregnancy that the seed started to grow that yoga and nurturing touch were a core part of who I am.

 

I then went on to have two more children and continued to enjoy pregnancy yoga, postnatal yoga, and infant massage with my other children. After attending a beach yoga festival, I fell in love with aerial yoga. It was then that I truly began to understand what my body was capable of and learn how to still my mind. After being made redundant, I decided to make the leap from the corporate world to the holistic world and completed my 200-hour yoga teacher training course with Sally Parkes.

 

That was it, I had the yoga and training bug, so I continued my training with Sally Parkes to complete the 85-hour Pregnancy and Postnatal teacher training, the Fertility Yoga course, and also became a Certified Infant Massage Instructor with the International Association of Infant Massage (IAIM).

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My goal is to make yoga and infant massage accessible to all. My teaching style allows for adaptations dependent on the individual's needs and goals.

 

In my group classes, alongside exercise, I facilitate group dynamics. If you come to one of my Baby and Me or Infant Massage classes, you will find a cup of tea and some cake waiting for you.

 

My training hasn't ended here. I am excited to continue to learn and grow in my personal practice so that I can provide the best possible service to the people of Salisbury.

 

For now, I invite you to just Breathe...

 

"When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath."

- Hatha Yoga Pradipika